Do not joke! Many people are heartbroken and live a very stressful life because of these 7 small habits.

Do you know how small daily habits are a factor in determining your destiny now and in the future? In this regard, Ossiana Tepfenhart, winner of the Top 10 Best Writers Award, recounts the seven bad habits that have led many to fall into the abyss of broken hearts and live under extreme pressure:

1. Excessive use of social media: If possible, remove Facebook, Instagram, Twitter, Tik Tok, Pinterest and other social networking apps from your mobile phone so that you can access them through your computer. This will automatically reduce your waste of time by at least 90%.

2. Bad relationships: Spending life with the wrong people is like falling into hell, losing heart, losing money. Dare to give up fake friends, fake love and other people who jeopardize your efforts. You need to have a positive attitude, patience and optimism for the people around you.

3. Buy to your liking: Using borrowed money to buy things you do not need to show off people you do not know or demand attention from society is a big mistake. Always check your credit card payments at the end of each month to avoid credit card debt. You can spend a lot on online goods and most of them are almost 90% of what you do not need. Necessary.

4. Eat on an empty stomach Addiction: Do not buy when you are very hungry or in large quantities. Learn how to cook on your own, do not eat outside too often. Do not smoke, do not drink alcohol, and do things that are not beneficial, including damaging your health. Do not buy drinks with high sugar and other sugary things that make you fat. Do not like to eat too much red meat, learn to eat beans and vegetables instead.

5. Slower than work context (not self-development): Fast fish eat slow fish, who develops faster, he is the owner of the opportunity. Learn how to solve problems in the workplace while everyone at work just fulfills the normal role and complains when faced with problems. You will need to be one of the few people who solves problems in the organization or company you work for. It is very effective, even if you have less status or experience, you will become the property of the company.

6. Rely on a single source of income: Many people have been working almost without enough time to rest because they try to earn as much as they can to support the cost of living. Learn to free yourself from the chains of money, use ideas to make money and use money to make money, and create at least two sources of income.

7. Expect too much of others: Expect too much, the greater the chance of disappointment, the greater the self-reliance on others. Do not expect too much of others, because sometimes even we are not sure of ourselves. Do not pay attention to the negative things that make you unhappy too much, learn to live with yourself, appreciate what you have.

After all, the above seven small daily habits are a virus that destroys your good mood, physical, mental and future well-being, as the Buddha put it: That result. ”